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Sunday, December 5, 2010

Agatsu Kettlebell Certification

A. Tall Snatch 5-5-5
B1. Snatch Deadlift to top of knee cap with shins vertical; 80% of snatch x 5 reps x 4 sets
B2. Weighted ring dips 6-8 x 4 sets

4 rounds:
Row 500m @ 90%
AMRAP double unders in 1:00
Rest 3:00

For those who will be planning to compete in the FrostFit games but are travelling or away during the holidays, consider keeping up with your training by borrowing some ideas from the “Austere WOD” at Anvil Gym.

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