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Sunday, December 27th, 2009

Workout of the Day

“Diane”

21-15-9 reps for time:

Deadlift (225#/155#)

Handstand Pushups

Sorry for the delay in posting this, but I’m out of town trying to find the best spot to do handstand pushups.  BTW, I’m still looking for your music requests for the gym.  Post your top 5 songs titles with artist to comments.

–Coach T

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