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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, December 19, 2010

Paleo Goodies

5 rounds for time:
8 DB Snatch, left
8 DB Snatch, right
8 Pull-ups
8 Box Jumps

Rx = 45#/30#, 24/20″ box

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3 sets of 12 DB Straight leg Single leg deadlift

OR… If you’re following the 3/1 schedule (“sectionals athletes”), today’s workout is:

Row 20:00 at 85% effort.
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3 sets of 12 DB Straight leg Single leg deadlift
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Lots of foam rolling & stretching.

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