5 rounds for time:
8 DB Snatch, left
8 DB Snatch, right
8 Pull-ups
8 Box Jumps
Rx = 45#/30#, 24/20″ box
+
3 sets of 12 DB Straight leg Single leg deadlift
OR… If you’re following the 3/1 schedule (“sectionals athletes”), today’s workout is:
Row 20:00 at 85% effort.
+
3 sets of 12 DB Straight leg Single leg deadlift
+
Lots of foam rolling & stretching.
