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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, December 15, 2013

Lots of options for training today!  Barbell Club at noon, or regular classes at 10 and 11.  For the regular classes, you can make up a workout you missed from this week’s group programming, work on skills or do the benchmark of the week:

“Amanda”

9-7-5 reps for time:

Squat Snatch (135/95)

Ring muscle-up

 

Modify as follows:

15-12-9 or 9-7-5  reps for time:

Overhead squats

Paralette shoot throughs

Please note that the weekly update will be posted on Monday.  Monday will be a lower body day with emphasis on squats.

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