Lots of options for training today! Barbell Club at noon, or regular classes at 10 and 11. For the regular classes, you can make up a workout you missed from this week’s group programming, work on skills or do the benchmark of the week:
9-7-5 reps for time:
Squat Snatch (135/95)
Modify as follows:
15-12-9 or 9-7-5 reps for time:
Paralette shoot throughs
Please note that the weekly update will be posted on Monday. Monday will be a lower body day with emphasis on squats.