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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, August 9, 2009

Lunges during the chipper
Lunges during the chipper

Nicole

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Finish with practicing front lever holds for 3-5 sets of 15 seconds.

This video, regarding “true success”, has some great wisdom for all CrossFitters….. Post thoughts to comments.

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