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Sunday, August 8, 2010

August Long Team Workout

As many rounds as possible in 15 minutes:
15 Unbroken Push-ups (no pausing)
20 Unbroken Box Jumps (20″/14″)
25 Unbroken Squats (no pausing)

+ (Rest 10 minutes)

1-10 Unbroken (no pausing) Burpee Ladder for time

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