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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, August 7, 2011

Colin & Mark go head to head in the team workout

Team Workout 10AM

 

Coach’s Choice

 

 

Programming Preview for the week

Monday: Pressing Strength/Conditioning

Tuesday: Oly/Benchmark WOD

Wednesday: Squatting & Upper body pulling Strength/Core/Conditioning

Thursday: Core/Stability/Endurance

Friday: Benchmark WOD

Saturday: Oly

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