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Sunday, August 30, 2009

1-arm deads
1-arm deads

A. How far can you get in 20 minutes?

1 pullup, 1 pushup, 1 squat
2 pullups, 2 pushups, 2 squats
3…..

B. Leg lift to L, hold (aim to accumulate 75s), finish by lifting toes to bar (only count your cumulative time if your toes touch bar to finish set)

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