HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, August 29, 2010

up to no good

The official workout of the day is:

Run 5km for time.

After the run…
3 rounds of 10-15 (or until you get a burn in the working muscles) not for time:
Kettlebell swings
GHD Situps
Hip Extensions
Bench Press
Pullups

Saskatchewan-bound Athletes:

1000m run @ 50%

+

3 x [400m @ 90% effort/200m @ 100% effort/200m fast walk]

Rest 6 min

3 x [400m @ 90% effort/200m @ 100% effort/200m fast walk]

+

1000m run @ 50%

What are Psoas? and How to stretch ’em….

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