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Sunday, August 25, 2013

Justin’s Overhead Squats

Sunday is choose your own adventure at CFW. You can come in and work on skills, make up a WOD you missed from this week’s programming, or do the benchmark of the week.

“Bulger”
10 Rounds for time:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats (135/95)
7 Handstand push-ups

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