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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, August 18, 2013

Photo Credit: Peter Yarych

Sunday is choose your own adventure at CFW. You can come in and work on skills, make up a WOD you missed from this week’s programming, or do the benchmark of the week.

“Baseline”
For time:
Row 500M
40 squats
30 situps
20 push-ups
10 pull-ups

Performance athletes i.e. if you have  all the Performance benchmarks on the board, and who can do the entire workout rx’d can try the following version:

“Baseline 2.0”
For time:
Row 500M
40 pistols
30 GHD situps
20 handstand pushups
10 muscle ups (bar or rings)

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