Sunday is choose your own adventure at CFW. You can come in and work on skills, make up a WOD you missed from this week’s programming, or do the benchmark of the week.
Performance athletes i.e. if you have all the Performance benchmarks on the board, and who can do the entire workout rx’d can try the following version:
30 GHD situps
20 handstand pushups
10 muscle ups (bar or rings)