5 x 30 unbroken wall ball for time; 20/14
If you break, start that set over again at 1!
Break = missed catch or any pauses in the motion… if you miss your target you can resume, but don’t count that rep…
To keep everyone in line, if your time is fast enough you might make the top 5 for “Karen”, but it will only be recorded as top 5 today if you follow the rules of “UnbroKaren”!
Hoover Ball Update: Of course, after weeks of almost unbearable heat, we have to get the coldest rainiest day of the summer for HooverBall. But we won’t let that stop us. Here’s the plan: indoor fun and games followed by a BBQ at CrossFit Winnipeg. There is even talk of an indoor version of Hoover ball – so if you signed, up it’s still a go but the whole thing is going down at CFW.