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Sunday, August 15, 2010

the workout that looked so easy on the board...


5 x 30 unbroken wall ball for time; 20/14
If you break, start that set over again at 1!
Break = missed catch or any pauses in the motion… if you miss your target you can resume, but don’t count that rep…


3 x 1 minute on / 1 minute off Parallette Shoot-throughs [wmv][mov]

To keep everyone in line, if your time is fast enough you might make the top 5 for “Karen”, but it will only be recorded as top 5 today if you follow the rules of “UnbroKaren”!

Hoover Ball Update: Of course, after weeks of almost unbearable heat, we have to get the coldest rainiest day of the summer for HooverBall.  But we won’t let that stop us.  Here’s the plan: indoor fun and games followed by a BBQ at CrossFit Winnipeg.  There is even talk of an indoor version of Hoover ball – so if you signed, up it’s still a go but the whole thing is going down at CFW.


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