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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, April 4th, 2010

Coach P at Sectionals

Workout of the Day

For time:
“Annie” (50-40-30-20-10 Double Unders + AbMat Anchored Situps)
Run 1 Mile

OR

For time:
Row 2000m
Run 1 Mile

1 Mile route is out through parking lot, then North on Des Meurons to Paladin, and then back.

Thanks to Michelle and Joelle for taking care of the athletes last weekend, and thanks to Michelle for taking and sharing all these wonderful photos.

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