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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, April 3, 2011

Wednesday Competitors & Workout of the Day

A. Power Clean 3-3-3; rest 180s
B. Back Squat 50% x 2 reps x 10 sets @ 20X0; rest 45s
[if you did this workout on Wed, do 55%]
C. Back Squat 3-2-1-1; rest 240s
[if you did this workout on Wed, do 4x5reps @ 80-84% of Wed single]

Saturday Competitors

Row 15 minutes @ EZ
+
3 rounds:
10 TGU
10 Wall Climbs
+
Row 15 minutes @ EZ

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