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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, April 25th, 2010

Workout of the Day

A. 7 Rounds of the “River City Hustle”, for time:
10 Wall Ball
10 SDHP (75/55)
10 Suicides (10m)

B. 3 rounds of:
8-10 Hip Extensions at 3022, rest 1 minute
15-20 GHD Situps at 3020, rest 1 minute

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