Workout of the Day
30 Power Clean + Front Squat + Push Press for time.
Full squat required on each rep.
Use lesser of 85% 1RM Press or 135#
then
5 set of AMRAP K2E at 3110… rest about a minute between sets
The CrossFit Games Regional Competition is coming up faster than you think. Here’s a link to the schedule and event information. If you’re interested in competing in the Masters Competition (over 50) or the Affiliate Cup Team Competition, it’s not too late. Just contact me via email tania@crossfitwinnipeg.com or phone 509-0100. We’ll be announcing the final Affiliate Cup Team this week. I’ve been in contact with some athletes already and have a couple more spots to fill.
We will also be announcing the Real Food Challenge Winners on Monday so watch out for that…
