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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, April 17, 2011

A. From Lap : Hang Power Clean . Hang Squat Clean 1.2 x 4 sets; rest 180s
B. From Knees: Hang Power Clean . Hang Squat Clean 1.2 x 4 sets; rest 180s
C. Front Squat 4-6 reps; rest 10s then do AMRAP Back Squats; rest 240s x 3 sets
D. 12 GHD Situps x 3 sets; rest 60s

Saturday

Run 30 minutes @ EZ

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