A. From Lap : Hang Power Clean . Hang Squat Clean 1.2 x 4 sets; rest 180s
B. From Knees: Hang Power Clean . Hang Squat Clean 1.2 x 4 sets; rest 180s
C. Front Squat 4-6 reps; rest 10s then do AMRAP Back Squats; rest 240s x 3 sets
D. 12 GHD Situps x 3 sets; rest 60s
Saturday
Run 30 minutes @ EZ
