HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, April 11th, 2010

Rich & Cindy Klassen

Workout of the Day

7 sets of 3 press at 11X1 at 55% 1 RM… focus on speed!

5 rounds for time:
12 ring dips
21 KB swings, 2pd

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Take the first step towards getting the results you want!