We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday, July 10, 2011

5 plate planks

Team Workout

 

Preview of the week’s programming:

Monday: Conditioning Testing Day

Tuesday: Oly

Wednesday: Lower Body Focus

Thursday: Upper Body Focus

Friday: Gymnastics & Conditioning

Saturday: Strength & Conditioning

Sunday: Team Workout Coach’s Choice

fill out the form below to get started!

Take the first step towards getting the results you want!