As was mentioned yesterday, this is sugar week. Lets start it off with a really good book recommendation on the topic by Gary Taubes “The Case Against Sugar”.
Sugar/Starch, such a nebulous topic. We will look at the its pathological role it plays in human health this week. We are also going to get into the global politics of it all this week.
You have made it this far. Good for you. Four weeks in the books. I hope you all are reaching your health goals. I hope you all have been putting the habit strategies to good use. I hope the information I have provided thus far has been helpful.
On to week 5!