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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Stressssssss!

Howdy,

Remember yesterday’s post? I gave a two definitions of stress. I plucked those out of a really good article by Chris Kresser on effects of stress and stress management. Chris Kresser also has an ebook you can down load at the top of the article’s page, 9 Steps to Perfect Health is name of the ebook, it is a great free resource. I love free ebooks.

Peace,

Coach Gary

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