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Spring Leaning Day 9 – April 22nd, 2014

Please post your daily food log and point total for Tuesday, April 22nd to the comments section below.

This week’s theme is sleep & stress. Your daily bonus challenge is to not watch any TV or not use the internet for entertainment purposes ALL DAY.  Here are some good reads on the subject.  Who knows, maybe the weather will cooperate and you can enjoy a bit of sun instead…

Kill your TV from Whole9

TV will kill you from the Telegraph

Chris Kresser on artificial light and sleep

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