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Spring Leaning Day 8 – Monday, April 21st, 2014

Please post your daily food log and point total for Monday, April 21st to the comments section below.

This week’s theme is sleep & stress.

Your daily bonus challenge is to prep your bedroom for optimal sleep.  You will need to make it completely dark (blackout curtains), cover up all electronics or take them out of the room completely and make sure your bedding is comfortable.  The room should be fairly cool.  Here’s some help:

Sleep Cave

17 tips to improve your sleep

Turn your bedroom in to a sleep cave

 

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