We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More


Spring Leaning Day 4 Thursday, April 17th, 2014

Please post your daily food log and point total for Thursday to the comments section below. You may need to scroll down a bit if you want to post for yesterday’s food.  Please note that we’ll be posting under Spring Leaning Challenge rather than on the WOD, just to clean up our blog a bit and keep things easy to find.  So just click on Spring Leaning Challenge on the Member sidebar.

This week’s theme is getting in the right mindset for success in the challenge.

Your daily bonus challenge for Thursday, April 17th is to read the articles below and and enlist support from family and friends, or at the very least talk to them about it so that they will understand what you are up to and why it so important to you.

30 truths in 30 days – what to expect for the first 30 days of paleo at limitless365.com

First 30 days of paleo – tips from Paleosophy

6 Steps to making the transition to a primal lifestyle – from Mark’s Daily Apple


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!