We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Spring Leaning Day 36 – Monday, May 19, 2014

Please post your daily food log and point total for Monday, May 19th, 2014  to the comments section below.

This week’s theme is detox, or at least paying a bit more attention to potential toxins around us.
To start this last week of the challenge, your daily bonus challenge is to make sure that your workout hydration isn’t poisoning you, that means choosing smartly for your water bottle, I recommend glass or stainless steel, but here’s a nice primer from Mark’s Daily Apple and a here’s a nice comparison of various water bottle materials.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!