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Spring Leaning Day 22- Monday, May 5th, 2014

Please post your daily food log and point total for Monday, May 5th to the comments section below.

This week’s theme is mindfulness and connection.

Your daily bonus challenge is to sit down for at least 15 minutes for each meal, and take a photo of everything you eat.  The idea is to actually pay attention to the meal ritual and to be more aware of what you are ingesting via photo documentation.

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