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Spring Leaning Challenge Resources

Tomorrow, Monday, April 16th will be the first official day of logging our food and points.

In the meantime, here are some links to all the handouts and resources we talked about on Saturday:

The longer handout with all the sciency explanations of what to eat and why – How to be Paleo

Real Food Recipe Book – Real food

Shopping Guide (older version) – shopping-food-guide

Sample Meal Plan – CFW-Meal-Plan

Daily Checklist – Spring Leaning 2018 Scoresheet

Metrics:

Instructions for measuring your waist to hip ratio at home.  We also recommend photos front, side and back for you own benefit. Please also do 5 min AMRAP burpees at some point this week. If 5 minutes is to long, do 3 minutes, but make sure you repeat the same test at the end of the challenge, under the same conditions.

 

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