Please post your daily food log and point total for the day to the comments section below.
This week’s theme is detox.
Your daily bonus challenge is to check out the ingredients in your personal care products. Many of them contain phthalates, parabens, and fragrances that can affect your hormones. Here is a great resource for figuring out just how toxic your products might be. Simply search for your product and it will give you a breakdown of all its ingredients and how toxic each of the ingredients is. I recommend you try to use products with a score of 3 or less.