We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Spring Leaning Challenge Day 23

Please post your daily food log and point total for Tuesday to the comments section below.

This week’s theme is connection.
Your daily bonus challenge is to write a handwritten letter or thank you note.  The health benefits of writing are well documented as are the health benefits of gratitude, as we saw in week 1.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!