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Spring Leaning Challenge Day 20

Please post your daily food log and point total for Friday to the comments section below.

This week’s theme is supplements and sports nutrition.
Your daily bonus challenge is to make a commitment to your Vitamin D status.  During the summer, this is as simple as spending time outdoors.  If you already have an appointment for your next physical, remember to ask them to test your Vitamin D when they do the bloodwork.  If you don’t have a physical scheduled, call your doctor and make the appointment.  Make sure you ask for bloodwork including Vitamin D levels.

Vitamin D deficiency symptoms

Mark’s Daily Apple on Vitamin D

Poliquin on Managing Vitamin D levels

Robb Wolf on Sunshine & vitamin D

 

 

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