Congrats! You’ve made it through day 1!
Our theme for this week is to get into the right mindset for the challenge to come.
Your daily bonus challenge for Tuesday, April 15th is to set meal plan for the week and go shopping. If you have already done so, good for you, please give yourself a point for this bonus challenge. Here are some resources you can use to help you with this:
Paleo Stock Up Shopping List – can print this out for a good list of staple foods.
CFW Simple Meal Plan – No recipes but very simple, almost no prep required, includes shopping list.
CFW Shopping Guide – This has meal ideas and shopping tips, it does however, have whey protein as a supplement, which we are avoiding for the challenge so keep that in mind.
Paleo Food Matrix – This is the answer to “I’m bored” or “I just don’t know what to eat”
Paleo Leap 14 day meal plan – I haven’t checked all the recipes but it seems like a good place to get ideas.
Please post food intake and points for Tuesday to comments section below.
We’ve posted this a bit early so that you can plan for your daily bonus challenge but if you need to go back to day 1 to post your food, please scroll down. If you have never logged onto our blog to leave comments, you can register HERE, as this will require a separate user name and password from the Zen Planner account you use to register for your classes. Once you are logged in, please go to the Spring Leaning blog post for that day and click on the title above where it says “Spring Leaning Challenge Day 2″ or on the orange comment bubble on the upper left hand side, this will open up a comments box at the bottom, where you can type in your information.