We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Spring Leaning Challenge Day 19

Please post your daily food log and point total for the Thursday to the comments section below.

This week’s theme is sports nutrition and supplementation.

Your daily bonus challenge is to plan a post workout protein source.  Try to prep a nice lean piece of meat to have within 30 minutes of your workout.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!