Please post your daily food log and point total to the comments section below or to our Facebook Group.
Good day all,
It is science Saturday! There is no pressure to read this stuff but for geeks like my self I need to know why not getting enough sleep is bad. Here is a great pdf on how Poor Sleep can Wreck your Metabolism.
Plan out some time to simply laugh. You can watch a funny television show, listen to a comedy routine or go out with friends. The only catch is that you must actually plan this fun and then follow through.