We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Science Saturday!

Science Saturday!

Ok Neards and Neardettes lets get to thinking about our very own micro-biome and how we think about it. It appears to be very very important. What goes on in out gut has implications on out perception as well as myriad other body functions. Here is a very interesting paper on the topic. What a great segue from stress. We are connecting some pretty cool dots here. The gut in my opinion is the hub of heath. Make your gut healthy and you make you healthy. 

I have a gut feeling this is going to be a good week,

Coach Gary 

     

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!