Ok Neards and Neardettes lets get to thinking about our very own micro-biome and how we think about it. It appears to be very very important. What goes on in out gut has implications on out perception as well as myriad other body functions. Here is a very interesting paper on the topic. What a great segue from stress. We are connecting some pretty cool dots here. The gut in my opinion is the hub of heath. Make your gut healthy and you make you healthy.
I have a gut feeling this is going to be a good week,