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Saturday, September 5, 2009

Front Squat 3, 3, 3, 3, 3, 3

Use % BWT for score. Add up all 6 sets to get your total. Objective is highest total possible.

Finish with Max L-sit. Then do 3 more sets of L-sit at 50% of time of max set.

Do you have flat feet? Email brendan@crossfitwinnipeg.com some details (how long you’ve had flat feet, what you do about it, etc.). I’ve learned a few things recently that may help you out.

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