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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, September 3, 2011

Getting in to competition mode: Bridge City Beatdown next weekend and FrostFit Games in January!

For time:
50 Situps
50 KB Swings (55#/35#)
50 Situps
50 Walking Lunges
50 Situps
50 Burpees
50 Situps
50 Hip Extensions
50 Situps

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