* The gym will be closed Sunday morning to prepare for Fight Gone Bad. Everyone is welcome to join us for the FGB workout and party! The doors open at 1pm, the ribbon Cutting will take place at 2pm and Fight Gone Bad with run in 3 heats between 2:30 and 4:30pm. Bring friends and family. We have some great prizes to auction off for the Prostate Cancer Foundation, as well as some door prizes and draws for volunteers and participants.
* Good Luck to all our athletes participating in the Swamp Donkey on Saturday!
Workout of the Day
1000 m Row
50 Jumping Pull Ups