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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, September 25, 2010

Saturday Morning Class

“Fight Gone Bad”

3 rounds for max reps. 1 minute at each station followed by a 1 minute rest after all 5 stations are complete:

Wall Ball
SDHP, 75#
Box Jumps, 20″
Push Press, 75#
Row, Calories

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Take the first step towards getting the results you want!