Happy 70th birthday Helen!!!
That’s two members turning 70 years old in the last week! It’s been great to have you training at our gym Helen. For those of you who haven’t met Helen yet, you’ll be inspired to hear that Helen has found that CrossFit has significantly improved her 10k run times!
In 25 minutes reach a 1RM in the back squat
Rest 5 minutes
AMRAP back squat at 85% of the 1RM you just completed