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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, September 12, 2009

7 rounds for time:
20 Shoulder Press (m:75;w:50)
20 Sit-ups

Finish with Max L-sit. Then do 3 more sets of L-sit at 50% of time of max set.

Training Consistency

Most people surveyed feel that training consistency is the hardest part about getting fit. Some of you are remarkably successful at getting your 3/4/5 or 6 workouts in every week. How do you do it?

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Take the first step towards getting the results you want!