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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, September 11, 2010

Dumbbell Bench Press

A. OHS 10 reps x 3 sets, 180 sec…. Sask Athletes keep these light enough to be able to go fast and hard @ 10X0
B. 1-10 Chin-up ladder for time, rest 5 min

+

3 Rounds:

20 Wall Balls, rest 10 sec
15 Toes to Bar, rest 120 sec

Sask Athletes need to take it up a notch in terms of accuracy… mark a small spot the size of a lacrosse ball and nail it every single rep! Also, this officially begins the taper. Dial in the sleep and food. Don’t be adding any extra volume of training because you can… we want you hungry next weekend.

K-Mac and B-Mac

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