“The School of Filth”
2 rounds for total reps per exercise (complete entire circuit 2x)
0:45 on / 0:15 rest
24″ box jump
Jumping Pullup
KB Swing, 35/25
Walking lunge
Knees to Elbows
Push Press, 45/35
Hip Extensions
Wall ball, 20/14
Burpee
Double Under
Scoring:
Record each exercise’s total reps
Double the # of reps in each exercise and that is your percentage
I want to know your “grade” in each exercise
e.g.
24″ box jump: 30 + 22 = 52 x 2 = 104%… YAY!
Knees to Elbows: 12 + 13 = 25 x 2 = 50%… YIKES!
Please report your results and report results as
24″ box jump: 104%
knees to elbows: 50%
etc.
