Workout of the Day
Surprise Halloween Team Workout at 9:00am
Interested in Trying the Sport of CrossFit?
Although final dates haven’t been announced, we are expecting that sectionals will be held in late April somewhere in Edmonton for our region. I (Brendan) have competed in two CrossFit competitions now (Great Basin Qualifiers and 2009 Affiliate Cup) and they have been two of the most incredibly challenging and rewarding events I have ever participated in. The sectional challenge is *YOUR* CrossFit Games. A chance for you to come out and find out what you’re really capable of putting forth. If you are interested in competing this year, please email email@example.com as soon as possible so I can help make sure you are kept in the loop and so that I can keep tabs on your training.