5:00 on/5:00 off. One set at each station.
AMRAP double unders in remaining time
AMRAP rounds of “Cindy” (5 pullups, 10 pushups, 15 squats)
Wall Ball Ladder (1ub, 2ub, 3ub, 4ub, etc.)
Athletes can begin at any station. Score = Double unders + reps of Cindy + reps of wall ball.