HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, October 30, 2010

Congrats on your muscle-up Colin!

5:00 on/5:00 off. One set at each station.

Station A
750m row
AMRAP double unders in remaining time

Station B
AMRAP rounds of “Cindy” (5 pullups, 10 pushups, 15 squats)

Station C
Wall Ball Ladder (1ub, 2ub, 3ub, 4ub, etc.)

Athletes can begin at any station. Score = Double unders + reps of Cindy + reps of wall ball.

fill out the form below to get started!

Take the first step towards getting the results you want!