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Saturday, October 3, 2009

Congrats to all CFW athletes who participated in the Swamp Donkey adventure race last weekend. Here are Brendan, SK and Norm, who placed 10th overall. More pics and results from other athletes coming soon...
Congrats to all CFW athletes who participated in the Swamp Donkey adventure race last weekend. Here are Brendan, SK and Norm, who placed 10th overall. More pics and results from other athletes coming soon...

Workout of the Day

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Some reading for the desk jockeys out there, courtesy of Coach B:

Until I have a more definite answer, I typically recommend that you avoid any prolonged static posture by moving around every 15-20 minutes.

Read more.

* Please note that the paleo potluck and baby shower for Suzanne, which was planned for this afternoon at Shakey’s house, will be rescheduled.   Stay tuned for the new date…

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