Workout of the Day
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Some reading for the desk jockeys out there, courtesy of Coach B:
Until I have a more definite answer, I typically recommend that you avoid any prolonged static posture by moving around every 15-20 minutes.
* Please note that the paleo potluck and baby shower for Suzanne, which was planned for this afternoon at Shakey’s house, will be rescheduled. Stay tuned for the new date…