Tabata FML
A1. Russian Kettlebell Swing (heavy)
A2. Goblet Squat Push Press (same KB as above)
B. Hollow Rock
C. Squat Jump (full squat required)
Alternate between A1 & A2 for 8 sets of each. Then perform a full set of 8×20:10 for each of B & C exercise. Rest for 1 minute after the first 8 intervals of A, between interval 16 of A & the beginning of B and again between B & C. (i.e. 8×20:10, rest 1 minute x 4)
10 tips for better sleep quality/quantity (as usual, he’s got a few things to sell, but there are some pretty solid basics in this article which you might try to employ before you buy any supps)
