We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More


Saturday, October 23, 2010

getting comfortable with uncomfortable?

Tabata FML

A1. Russian Kettlebell Swing (heavy)
A2. Goblet Squat Push Press (same KB as above)
B. Hollow Rock
C. Squat Jump (full squat required)

Alternate between A1 & A2 for 8 sets of each. Then perform a full set of 8×20:10 for each of B & C exercise. Rest for 1 minute after the first 8 intervals of A, between interval 16 of A & the beginning of B and again between B & C. (i.e. 8×20:10, rest 1 minute x 4)

10 tips for better sleep quality/quantity (as usual, he’s got a few things to sell, but there are some pretty solid basics in this article which you might try to employ before you buy any supps)

fill out the form below to get started!

Take the first step towards getting the results you want!