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Saturday, October 2, 2010

K-Mac at the PCFC

Four rounds for total reps of:

One Arm 45 lbs DB Power Snatch RT, 30 seconds
Rest 30 seconds
One Arm 45 lbs DB Power Snatch LT, 30 seconds
Rest 30 seconds
Supine Ring Row, 30 seconds
Rest 30 seconds
Box Jumps 24″, 30 seconds
Rest 30 seconds

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