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Saturday, October 17th, 2009

On Saturday morning, we’re having a POSE running clinic from 8:00AM to 10:00AM, and  a workout 10:00AM.

Workout of the day will be a surprise, but will surely include some running.

We raised $3847 with Fight Gone Bad IV for the Prostate Cancer Foundation, to contribute to the $1,100,779 raised by CrossFit Affiliates worldwide.  We have some great photos, which will be posted soon, but unfortunately no video.  Here are the winners of the Pukie Awards for best FGB Video.  Who wants to do our video entry for next year?

For those of you taking the Olympic Weightlifting class on Sunday, please make sure you take steps to recover and rest before Sunday’s class.  We don’t want to see you show up for the WOD on Sunday morning.  2 hours of clean and jerk and snatch is enough for one day!


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