Saturday, October 10, 2009

* CrossFit Winnipeg will be closed on Thanksgiving Monday, October 12th  except for a team workout at 9:00am.

Workout of the Day

AMRAP in 15 minutes of:

5 Sumo Deadlift High Pull

7 Hang Power Cleans

9 Thrusters

(95#/65#)

Sumo Dead Lift High Pull…[wmv][mov]

Hang Power Clean… [wmv] [mov]

Thruster tri-panel…[mov][wmv]