We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, October 10, 2009

 

Mikko Salo's Sandbag Sprint at the 2009 CrossFit Games
Mikko Salo's Sandbag Sprint at the 2009 CrossFit Games

* CrossFit Winnipeg will be closed on Thanksgiving Monday, October 12th  except for a team workout at 9:00am.

Workout of the Day

AMRAP in 15 minutes of:

5 Sumo Deadlift High Pull

7 Hang Power Cleans

9 Thrusters

(95#/65#)

Sumo Dead Lift High Pull…[wmv][mov]

Hang Power Clean… [wmv] [mov]

Thruster tri-panel…[mov][wmv]

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!