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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, November 20, 2010

What really goes on after the gym closes

A. Front Squat 3-3-3-3 @ 42X1
B1. Push Press 5-5-5 @ 22X1
B2. Pronated Chin-up 5-5-5 @ 31X1

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